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Ashburn Personal Training
Ashburn Personal Training
Ashburn Personal Training
Ashburn Personal Training
Ashburn Personal Training
Ashburn Personal Training
Ashburn Personal Training
Ashburn Personal Training
Ashburn Personal Training

Ashburn Personal Training

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Client Comments

" I have lost weight, dropped fat, gained strength and endurance. I feel better, look better and have improved my quality of life." Read More!

"The solid facts are a 27 pound weight loss and a 7% drop in body fat." Read More!

"The accountability is #1 to me, too and keeps me coming back in the beginning." Read More!

"Love the on-line nutrition program! Lost 3 ½ lbs the first week!"Read More!

Body Gem Metabolism and Metabolic Testing in Ashburn, Va

Body Gem ©

The BodyGem® metabolism measurement device by HealtheTech, is a handheld, portable unit that measures oxygen consumption to determine an individual’s unique metabolic rate.

Body Gem Metabolic Testing Ashburn VirginiaResting metabolic rate (RMR) is the number of calories a person’s body typically burns at rest each day, accounting for the vast majority (about 75%) of total calories burned in a day. Metabolism can vary substantially among individuals, even among those of the same height, weight, age and gender.

In order to lose, gain, or maintain weight, you need to know how many calories your body is burning and how many calories you are consuming. This is called the Energy Balance Equation - energy in vs. energy out. To lose weight, you must consume fewer calories than you burn.

Measuring a person’s unique metabolism provides you with the information you need to establish a personalized calorie budget for successful weight management.

Fitness Together conducts metabolic testing for non members by appointment only.

Click here to schedule your BodyGem test!

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Serving the Following Cities in Virginia: Loudoun County including, Aldie, Arcola, Ashburn, Belmont, Bluemont, Brambleton, Broadlands, Cascades, Countryside, Dulles, Hamilton, Hillsboro, Lansdowne, Leesburg, Lovettsville, Lowes Island, Lucketts, Middleburg, Philomont, Potomac Falls, Purcellville, River Creek, Round Hill, South Riding, Sterling, Stone Ridge and Waterford.