Navigation

Ashburn Personal Training
Ashburn Personal Training
Ashburn Personal Training
Ashburn Personal Training
Ashburn Personal Training
Ashburn Personal Training
Ashburn Personal Training
Ashburn Personal Training
Ashburn Personal Training

Ashburn Personal Training

Free Ebook!


The Most Complete, Practical, Honest Weight Loss, Fitness and Nutrition Guide! 147 Acclaimed Fitness Experts Share Their Best Practices for Mastering Your Body and Making a Way of Life...
Click Here
to Get Your Copy.


Client Comments

" I have lost weight, dropped fat, gained strength and endurance. I feel better, look better and have improved my quality of life." Read More!

"The solid facts are a 27 pound weight loss and a 7% drop in body fat." Read More!

"The accountability is #1 to me, too and keeps me coming back in the beginning." Read More!

"Love the on-line nutrition program! Lost 3 ½ lbs the first week!"Read More!

Brambleton Personal Training

Brambleton personal training programs are the ideal way to prevent spread! If you have noticed spreading hips, spreading stomachs or spreading arms, there's a way to stop the progress in the wrong direction and get fit. Brambleton is named after a plantation, which is a big farming "spread", but you don't need to carry on the tradition. Sometimes smaller is better.

Plantations and Spreads

Slow "spreading" is typical of most people. You don't wake up one morning and find you're overweight. It creeps up on you like a thief in the night. You get on the scale and find one extra pound on Monday and another one next month and so on. Even just one extra pound a month adds up to 12 excess pounds by the end of the year.

To put this into perspective consider that it takes 3,500 unused calories to add a pound of weight. That means you ate that many more calories in the form of food than you needed. If you took that kind of activity and converted it to willpower, you would probably run to grab the weights instead of to open the refrigerator door when you are hungry.

Brambleton personal training is ideal for everyone who is ready to start or enhance a fitness program. Personal training is just that – personal! You can work with a personal trainer who will assess your habits and help you set personal fitness goals.

With Brambleton personal training programs, you pinpoint exactly what is causing the "spread". Then you begin a program designed to, not only undo the damage poor nutrition has caused, but get fit and healthy.

Your custom designed personal training program is meant to be much more than a workout. It is a program you are meant to incorporate into your life on a long-term basis. After all, "spread" is always threatening to take control of your body.

Contracting

Brambleton personal training programs utilize the opposite concept of spreading. The training programs are about contracting or getting smaller and tighter. You contract your muscles to tighten and tone. You make your heart pump, which is contracting and expanding, for cardiovascular health.

You will learn how to eat less while eating nutritionally. Brambleton personal training sessions will include any or all of the following activities.

Brambleton personal training programs are thorough and can be designed to work with any current fitness level. If you are overweight and have seldom or never exercised, the programs will teach you how to instill fitness discipline into your life.

If you exercise frequently and are in excellent condition, the program will assist you with taking it to the next performance level. Brambleton personal training can help you with any fitness need or goal.

So stop the spread and learn to contract by using Brambleton personal training programs.

Get Started Today With A FREE Consultation!
Please note that all fields followed by an asterisk must be filled in.
First Name*
Last Name*
E-mail Address*
Home Phone*
Business Phone
Street Address*
City*
State/Prov*
Zip/Postal Code*
Where Else Have You Heard About Us?
What Are Your Health and Fitness Goals?

Please enter the word that you see below.

  

Not Ready For a Consultation Yet? No Problem.

Fill in the Form Below and We'll Send You
an Info Pack with General Information About our Club's Services!

Please complete the following information:
First Name *
Last Name *
Email *



Serving the Following Cities in Virginia: Loudoun County including, Aldie, Arcola, Ashburn, Belmont, Bluemont, Brambleton, Broadlands, Cascades, Countryside, Dulles, Hamilton, Hillsboro, Lansdowne, Leesburg, Lovettsville, Lowes Island, Lucketts, Middleburg, Philomont, Potomac Falls, Purcellville, River Creek, Round Hill, South Riding, Sterling, Stone Ridge and Waterford.